Sarah received her 200 Hour Yoga Teacher Training in Hot Vinyasa in 2016 at Yogalinda Hot Yoga studio in Barcelona, Spain. The balance of fire and fluidity, breath and movement in Hot Vinyasa is why it is her favorite type of yoga to teach and practice. Hearing the class breathe together really generates a strong sense of community and connectivity, making it available for all levels. Sarah also enjoys and has some training in Yin yoga, Acroyoga, Prenatal yoga, and meditation. In her free time, she loves to cycle, hike, travel, and try new foods!