Alaina grew up right here in Blacksburg, VA. She graduated from Virginia Tech in 2015 with a degree in Marketing Management. Alaina completed her 200 Hour Yoga Teacher Training in May of 2016 through the Asheville Yoga Center in North Carolina and has been teaching locally ever since. She plans to finish her 500 Hour Hatha Yoga Teacher Training with the guidance and wisdom of Anna Pittman in November of 2018. Alaina loves the great outdoors, animals (especially her two dogs and two cats, Leo, Lucy, Gimli & Layla), cooking, music, and good coffee (or tea). Alaina’s style gears more towards slow flow, yin & restorative styles of yoga with an emphasis on breathing, meditation and a chill atmosphere. Ending with a quote from her favorite music artist, Bassnectar: “Before revolution can start in the streets, it first has to happen in the mind.”