Rates

Drop In:  $15


10 Class Pass:  $130  (No Expiration Date)

20 Class Pass:  $220  (No Expiration Date)

Corporate / Family Pass  $220

20 Classes (No Expiration Date)

One Month Unlimited $125

3 Month Unlimited:  $285

Annual Membership:  $90 / month
(12 month auto-debit)

Unlimited Intro Week $20

Unlimited Intro Month $70
(One time purchase)



​Private Instruction                              $75/hour

Private Group Class                            $10/person
(minimum 10 participants)


​Please email inbalanceyogastudio@gmail.com to schedule a private session or a private group class.


United Healthcare Wellness Program

We joined United Healthcare's Wellness and Fitness Reimbursement Program. If you are a United Healthcare Member and purchase a monthly membership at In Balance and practice 12 x per month, you will receive a $20 reimbursement from UHC. The wellness program that pays you back for getting fit! Let us know if you are interested in joining! It is really simple!

Ashtanga-Style

This class is inspired by the Ashtanga Series as passed down from Shri K. Pattabhi Jois of Mysore, India. In keeping with tradition, Ashtanga led class begins with the warming practice of Surya Namaskaras A and B, flows into standing postures, continues into seated postures, and concludes with closing/ cooling postures and savasana. Through routine and practice students begin to learn the series, facilitating a home practice if wanted and gain strength, grace, and confidence as they witness the transformation of their bodies and minds.


​Community Class

Free one hour Community Yoga Class open to all levels.  Donations will go toward the Karma Yoga Service organization of the month.  We support a different cause each month.


Dharma Vinyasa

A classical Hatha yoga class following a sequence from Sri Dharma Mittra. The class includes three of the eight limbs of yoga: asana (physical movement), deep relaxation (ten minute savasana),  pranayama (breathing) and meditation. Open to all levels.  Modifications made. 


Gentle Flow & Restore
Beginner friendly.  Gentle flow and movement with restorative yoga following.  Om!


​Gentle Yoga

A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available. Complex movements are not present in a chair yoga class however, one can still enjoy exploring a wonderful variety of postures. Most of these classes will use a chair for comfort and stability allowing people with balance issues to participate. Also, a great class for office workers to explore asanas available to them from their chair at work!  Beginners welcome.


Gentle Flow Yoga

A gentle vinyasa class focusing on breath and alignment. This is a great class for beginners.


Hatha Yoga

In this 75 minute class, suitable for all levels, we slow our practice down, doing fewer poses but holding them longer.  A moving meditation incorporating asana, pranayama and bandas.   


Hot Vinyasa Fusion

A heated level II vinyasa class offering inversions and arm balances in a dynamic flow.



Hot Yoga 2:  26&2 Flow

26 & 2 Flow is an intermediate class:  a hybrid series created from two styles of yoga--power vinyasa and the 26 & 2 Bikram Method. Sun salutations and rapid vinyasa flow will begin the class followed by the traditional standing breathing from the Bikram Method. The second part of class we will connect many of the 26 static poses into a flow style sequence. This class promotes greater range of motion: it will energize and inspire you to move deep into your yoga practice! 


Hot Yoga 26&2 (Bikram Inspired)

A  hot series of 26 static postures where each pose is held for 20, 30 or 60 seconds and repeated following the bikram method.


Hot Yoga

A beginner-friendly series of postures practiced in a heated room in order to warm the muscles and joints for a safer, deeper stretch while working the internal organs to release toxins.  This healing tradition comes from Calcutta, India and builds strength, flexibility and endurance.  Please come to class hydrated and bring a towel and bottle of water.


Hot Yoga 2 (Barkan 5 Vinyasa)

Hot Yoga 2 is Jimmy Barkan’s Level 2 Advanced Hot Yoga class including his 5 vinyasa sequences and then moving into a static Hot Yoga practice with both standing and floor postures.  Room is heated to 90/95 with 20/30% humidity (not as hot as hot yoga).  Modifications are made.


Hot Yoga inspired by Baptiste

Hot Yoga inspired by Baptiste Power Yoga is a rigorous and meditative vinyasa practice. While challenging students physically, the teacher infuses the class with active self inquiry tools to encourage students to experience new possibilities in their lives. Classes inspired by Baptiste Power Yoga encourage modifications and are taught with an emphasis on clear directives. As a result the class is designed to be accessible to everyone, regardless of fitness level, age, experience or background. 

Gift Certificates

Gift Certificates are available for purchase over the phone, at the front desk, and through our online Webscheduler. We offer the following gift certificate options online:


$20 Gift Card, $50 Gift Card, $100 Gift Card


To purchase classes or gift certificates online, please visit the Webscheduler.

Classes

Minimum Age Requirements

Students under the age of 18 need parental permission or should be accompanied by an adult for their first class.
Minimum age requirement is 13.

*NEW STUDENTS*

Download Waiver Form. Save, print and bring this waiver into the studio for your first visit.



In Balance Yoga • Blacksburg, Virginia 


Please visit the Webscheduler to sign up for classes online, reserve your space, and view instructors schedule. Sign up for classes with our app as well by using Mindbody Connect.
Itsy Bitsy "Baby" Yoga

Breathe, bend & bond with your baby! Enjoy a delightful, relaxing way to facilitate your baby’s development and well-being. based on the itsy bitsy yoga® method developed by Helen Garabedian, our classes promote parent/baby presence and bonding, help your baby to sleep longer and better, and provide helpful tips to calm fussy or crying babies/ (Ages newborn to pre-crawling)​


Mat Pilates

A mat-based Pilates class that will include a brief introduction to the basic principles used in STOTT Pilates.  The class is dynamic, energizing and fun using your body weight to strengthen your legs, core and upper body.   Barre, Zenga and other standing exercises are also incorporated into class to build strength, focus on posture and improve balance.   Small props will often be used in class to add intensity and energy to your favorite Pilates exercises. All levels are invited to attend and modifications can be provided.


Meditation Journey 

Connecting to your Soul through meditation is where true healing happens.....During this 1 hour class you will be guided through a soul connecting meditation, positioned in Savasana, and with the help of crystals, aromatherapy & sound your mind will become still so you can go deep within and heal on both a spiritual & physical level. There will be time after the meditation to share your journey and receive some answers to what you experienced from Nicky.


Power Hour

A rigorous Vinyasa style of practice over the lunch hour with bodyweight training exercises: focusing on strength training, cardiovascular endurance and flexibility.


Prenatal Yoga

Appropriate for all trimesters, the class combines stretching, strengthening, and relaxation techniques to provide relief from common discomforts of pregnancy and to assist in preparation for labor and birth.



Restorative Yoga and Meditation

Restorative Yoga uses props to support the body in a sequence of poses that moves the spine in all directions. It is a practice of "undoing" and  deep, conscious relaxation.  With the body at ease, we can use the breath as a tool to help the mind become still.  "yogas citta vrtti nirodha" Yoga is the stilling of the fluctuations of the mind. (Patanjali Sutra 1:2)  Beginners welcome.


Slow Flow
Slow Flow is a slower type of flow (vinyasa) yoga, in which the movement is synchronized with breath in a smooth, flowing way. Ranging from a gentle and therapeutic pace to a mildly vigorous practice, you will be calmly challenged and energized in this class. As you flow through powerful, graceful sequences at a slower pace than regular flow classes, the focus turns to building and engaging your strength and concentration. By moving slowly and holding postures for several breaths, you will build strength and increase flexibility through slow, focused movements, allowing your body to deepen into a stretch or pause in strengthening poses."
*Recommended for Beginners

Therapeutic Yoga

Recent injury, chronic pain, illness, and anxiety/sleep disorders are just some of the challenges therapeutic yoga is specifically designed to address. Treat yourself to a gentle flow with restorative postures, Reiki, aromatherapy, music, body scan, meditation, pranayama (breathing techniques), chanting and guided imagery.  Beginners welcome!


Vinyasa

"placement with purpose"  A vigorous, flowing class linking breath and movement.  The room is gently heated to allow for a safer, deeper stretch and to protect the body from injury.  Practice includes forward folds, backbends, deep twists, arm balances and inversions. 


Warm Yoga
The same sequence and class as our Hot Yoga, but in 90 degrees vs 105!  A beginner-friendly series of postures practiced in a heated room in order to warm the muscles and joints for a safer, deeper stretch while working the internal organs to release toxins.  This healing tradition comes from Calcutta, India and builds strength, flexibility and endurance.  Please come to class hydrated and bring a towel and bottle of water.

Yoga for Beginners / Yoga Basics

A slow, detailed class for beginners and anyone who wants to 'fine tune' their practice.  


Yin Yoga

Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses. With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways that flow through the body.  Appropriate for all levels of yoga experience.  


Yoga for Toddlers

Ages 18-16 months

Breathe, bend & bond with your toddler!
A fun-loving, supportive, and active yoga practice
filled with dozens of itsy bitsy yoga® poses designed
just for your toddler. At a time when children naturally explore
movement, itsy bitsy yoga® builds confidence in their
moving bodies, and encourages their creative spirit
both in and out of class.