Join us for meditative inquiries designed to calm the nervous system, release tension, and increase connection. Guided sessions will vary week to week and build strategies through breathwork, visualization, and body awareness that can be used on and beyond the mat. Always beginner friendly.

  
30 minutes of bodyweight exercises for strength and conditioning to elevate your heart rate, increase aerobic capacity and build total body strength followed by 30 minutes of flow yoga to develop flexibility and range of motion and ending with a yin-style slow down and meditation

 
Hot Flow classes have a varied sequence heated to 95 degrees with added humidity. Move with us! Classes can be vigorous, powerful and with dynamic movement. Flow through Sun Salutations, creative sequencing, standing postures, balance work, floor series, pranayama and meditation included. Explore deep twists, back bends, inversions and arm balances. Develop endurance, strength, and increase flexibility. Link breath with movement and “flow” with purpose between the postures in enjoyable sequences that work all of the major joints and muscles of the body.

 
Hot 26&2 is a set sequence each class developed by Bikram. Each class offering is consistent.  Experience 26 postures and 2 breathing exercises designed to heal and balance the body. This healing tradition comes from Calcutta, India and builds strength, flexibility and endurance. The poses are static and held to deepen the experience of each posture. Practice stillness between the poses, encouraging concentration and meditation.  Please come to class hydrated and bring a towel and bottle of water.

Hot Flow – Set is a set sequence each class developed by Jimmy Barkan – Barkan Method of Hot Yoga.  Each class offering is consistent.  A beginner-friendly series of postures practiced in a heated room in order to warm the muscles and joints for a safer, deeper stretch while working the internal organs to release toxins.  This healing tradition comes from Calcutta, India and builds strength, flexibility and endurance.  Please come to class hydrated and bring a towel and bottle of water.  Class begins with standing deep breathing, Sun Salutations moving into a static standing series and closes with a floor series.

 
Hot Flow 2 – Set is a set sequence each class developed by Jimmy Barkan – Barkan 5 Vinyasa. Each class offering is consistent.  This class begins with standing deep breathing, has five dynamic flows with double chatarungas (high plank to low plank), standing static postures and then a floor series.  We recommend practicing Hot Flow – Set before attending Hot Flow 2 – Set.  Please come to class hydrated and bring a towel and bottle of water.  

Practicing yoga on a stand up paddle board in the middle of a body of water.

Experience a dynamic mat-based class focusing on strengthening core muscles, Incorporating cardio bursts for all levels, improving flexibility, and performing body weight exercises that challenge and tone the entire body. The class uses hand weights, resistance bands and other props to challenge clients of all levels. No pilates experience is required and modifications can be provided. Each class is different but all classes incorporate the 5 basic principles of STOTT Pilates.

A fusion of Pilates and barre incorporating core-based exercises, balance, mobility/flexibility movements, cardio bursts and weight-based exercises targeting the whole body. The energetic and upbeat class works small and large muscle groups at the barre and on the mat. No experience is required and modifications can be provided.

Power Flow classes have a varied sequence. Move with us! Flow through Sun Salutations, standing postures, balance work, and floor poses. Explore deep twists, back bends, inversions and arm balances. A rigorous flow practice offered during the lunch break with bodyweight training exercises; focusing on strength training, cardiovascular endurance and flexibility.  This class is 50 minutes.

Appropriate for all trimesters, the class combines stretching, strengthening, and relaxation techniques to provide relief from common discomforts of pregnancy and to assist in preparation for labor and birth. No experience with yoga needed prior to pregnancy. Reserved for pregnant persons only.

Qigong (also spelled chigong or chikung) is a holistic and self-care system of exercise originated in China over 3,000 years ago as a branch of Traditional Chinese Medicine. Qi (or Chi) can be described as “vital energy,” or “life force.” Gong can be described as “skill cultivated through constant practice.” It is a philosophy, an art, and a medicinal approach rooted in the ancient Daoist concepts of the interaction and balance of yin and yang. Yin and yang are complementary opposites – each relies upon, and creates continuously transitions from one to the other. It is also a mind-body practice that improves one’s mental and physical health by integrating movement, posture, awareness, and breathing. Soft and slow qigong movement opens the flow of energy in meridians (“energy paths”) used in acupuncture. qigong practice emphasizes relaxing the body and calming/focusing the mind.

Restorative Yoga uses props to support the body in a sequence of poses that moves the spine in all directions.   Typically we “restore” for five minutes in each pose.  It is a practice of “undoing” and deep, conscious relaxation including meditation and pranayama (breathing exercises).  With the body at ease, we can use the breath as a tool to help the mind become still.

Warm Flow classes have a varied sequence heated between 88-92 degrees. Move with us! Flow through Sun Salutations, standing postures, balance work, and floor poses. Explore deep twists, back bends, inversions and arm balances. Develop endurance, strength, and increase flexibility. Link breath with movement and “flow” smoothly between the postures in enjoyable sequences that work all of the major joints and muscles of the body.

Yoga Basics classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down and “fine tune” their practice. Accessible to any and all body types as well as all experience levels. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support your poses and receive total benefit of each pose. Feel comfortable in the foundational postures that are offered.

Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways that flow through the body.  Appropriate for all levels of yoga experience.