7-8am Yoga class
1-2 Yoga class
430-530 Yoga class
Yoga Classes offered by Cindy & Nicole (and any volunteer retreat participants):
Peak Pose Vinyasa Flow
Dharma Level 2/3 Flow
Workshops offered by Cindy & Nicole:
Energy Medicine Yoga
In this workshop you will learn the Chinese 5Elements, meridians, acupressure points, breathwork and meditation and how they can help you release stuck energy in the body (fear, anger, grief/sadness, anxiety). You will learn how to utilize these teachings to share inner nurturing and self care for optimal health/wellness with your students.
Flow It Like You Know It
Know your Flow! In this workshop we will explore the foundations of a Vinyasa Yoga class, from alignment principles to psychological components to strength fundamentals, that will assist students in progressing towards a safer practice and more advanced poses. Students will learn how to transition with grace, adding both modifications and variations where desired. Students will also learn how to do the most common and repetitive movements of a Vinyasa class correctly to eliminate the risks of injury. While this workshop will be the best way for a new student to create good habits in their practice, it will also inform more experienced students where they have developed bad habits in theirs too.
Flow It Like You Know It Part II:
Sun Salutations and Foundational Standing Poses
In this workshop we will break down basic sun salutations (A, B & C) and the various standing poses within them. Students will learn to practice safe sun salutations with fluidity, breath and proper alignment. Building on the fundamentals explored in Flow it Like You Know It Part I, we will move into transitions such as jump back and jump forward and how they can enhance our flow and sun salutations.
Hot 26 Posture Clinic I & II (Standing Series & Floor Series)
In this workshop we will break down the poses in the Hot 26 series. You will explore ways to deepen your practice safely and efficiently, creating more focus and strength along the way. This workshop will help you learn how to get the most out of your hot practice.
The Paths of Yoga
In this workshop we will explore the various Paths of Yoga set forth in the Bhagavad Gita. This workshop is designed for teachers just interested in learning more about Yoga philosophy and/or developing their own spiritual practices in this crazy age of Kali Yuga!
Cultivating Your Vision & Long Term Plan
Think with the end in mind! Dream big and use SMART goals to achieve your long term vision. We will learn how to develop specific, measurable, attainable, realistic and measurable goals to help you continue to build your dreams and not get stuck in your to-do list. Understanding your values and how to connect them to your life’s work.