In Balance Yoga • Blacksburg, Virginia 


Private Sessions

Interested in a private session?  Please email or call the studio to schedule a private or group session for your friends & family or organization.

Private Instruction          $60/hour

Private Group Class         $10/person
(minimum 10 participants)

We have taught private group classes for bridal parties, girl’s night, sororities, clubs, organizations, athletic teams and businesses.


Yoga Therapy


"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga." 

International Association of Yoga Therapists


The therapeutic applications of yoga bring an excellent complement to traditional Western healing modalities with the understanding that each individual is an integrated body-mind-spirit system whose optimal functioning depends on deep awareness and dynamic balance.  This holistic therapy offers tools for self healing including yoga postures, breathing and concentration techniques, the use of sound and energetics, lifestyle inquiry, and relaxation techniques.


Our process of assessing the individual involves postural assessment, breathing patterns, Ayurvedic constitution, discussion of beliefs and personal needs, and questions regarding digestion and lifestyle.  Based on this information, we establish a customized treatment plan for self-healing in a nurturing, safe and confidential environment.


A therapeutic yoga practice is a daily practice, but the good news is that as little as 10 minutes a day can make a difference!

"In small stages the impossible becomes possible."
    -T.K.V. Desikachar


Conditions benefited by Yoga Therapy:

Addictions

Anxiety
Arthritis
Asthma
Autism
Back and neck pain
Cancer
Chronic pain
Emotional stress
Heart disease
Low energy
Muscle tension
Nervous system disorders
Poor posture
Sciatica
Sports injury
Weak immune system



Our Yoga Therapists


Ivi Brenner 
RYT 500, AYS, TYS, Reiki I and II

Ivi Brenner is now offering private Therapeutic Yoga sessions. Therapeutic Yoga is a blend of holistic therapies such as Healing Touch, aromatherapy, meditation, breath work, gentle flow and restorative postures, which when combined, allow the body to rest, renew and heal itself.  Ivi has trained extensively along the eastern seaboard receiving certifications in Ayurvedic Yoga with Kathryn Templeton thru Yoga International, Therapeutic Yoga with Cheri Clampett and Arturo Peal and Reiki I and II. She has studied extensively with many yoga masters such as Rod Stryker, Rolf Slovic and Shari Fredrichson to name a few. Ivi specializes in working  with anxiety, depression, addiction and insomnia issues. Her passion is helping people connect to the peace and presence that resides within each of us thru the use of Ayurvedic and Yogic time-tested tools. By appointment only.