Our Beginner Friendly Classes

Aerial or Restorative Aerial
Alignment Based Slow Flow
Barre
Basic Flow
Community Gentle Movement, Breathing & Meditation
Floating Meditation
Flow
Gentle
Gentle Flow
Hot 26&2 – Set
Hot Flow – Set
Meditation
Pilates Sculpt
Prenatal Yoga *Reserved for pregnant women
Restorative
Restorative Hammock Yoga & Meditation
Thera-Flow Yoga
Yoga Basics
Yoga for Healthy Aging
Yin – Deep Stretch