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Our Beginner Friendly Classes

Aerial or Restorative Aerial
Alignment Based Slow Flow
Barre
Basic Flow
Community Gentle Movement, Breathing & Meditation
Floating Meditation
Flow
Gentle
Gentle Flow
Hot 26&2 – Set
Hot Flow – Set
Meditation
Pilates Sculpt
Prenatal Yoga *Reserved for pregnant women
Restorative
Restorative Hammock Yoga & Meditation
Thera-Flow Yoga
Yoga Basics
Yoga for Healthy Aging
Yin – Deep Stretch

1512 N. Main Street

Blacksburg, VA 24060

#540.961.1030