Karma Yoga

Karma yoga is translated as "the yoga of action"—that is, using the ordinary actions of your life as a means of "waking up." Essentially, everything you do—from household chores, like washing the dishes, to "important" duties, like your job—becomes a way of nourishing the universe that nourishes you.  Karma yoga can also be expressed through the practice of seva, or service.  When you give to others, you free up space within yourself to receive this same loving-kindness.   

In Balance Yoga Studio will offer regular donations classes at the studio.   100% of the donations go towards a good cause and any donation amount over $10 will be entered into a drawing to win a FREE week of yoga at the studio.  Class passes cannot be used as all the proceeds go to each organization or charity.  

Feel good doing something that makes you feel good!  Then, you can turn every practice into an expression of seva.  




If you have a donations class you would like for us to host and help support your cause, please contact us at inbalanceyogastudio@gmail.com


Previous Donation Classes

Project Esperanza
Bike the US for MS
MS Walk
Food for the Poor Inc
NRV Interfaith Food Pantry
NRV Interfaith Childcare Center

Pulaski County Humane Society

Stretch for the Cure - National Foundation for Cancer Research
Susan G. Komen Race for the Cure - Breast Cancer Research
Children's Miracle Network
Montgomery County Humane Society
Micah's Backpack
Free Clinic of the NRV
Secondary School in Pretoria, South Africa
Precious Gems Academy

United Way of Montgomery, Radford and Floyd

Breast Cancer Survivors - Blue Ridge Affiliate, Komen

Feeding America Southwest Virginia

"Double Your Dollars," a new initiative with the Blacksburg's Farmers Market

Boston Marathon and Brookline Mental Health Community Center

Avon Walk for Breast Cancer

Bike & Build Program

Cherry-Pink-Strong

TOMS
Valley Interfaith Child Care Center
Blacksburg Battles Cancer
Chi Delta Alpha’s Mission Trip to Peru
Blue Ridge Land Conservancy
Andrew Lincoln and nonseminomal germ cell
Preetirang Sanctuary
Students Helping Honduras
Diphetago Creche, preschool in South Africa
Bosnia Peace Fellow
Shanti Yoga Ashram Nepal
Syrian Refugees
Susan G. Komen Race for the Cure
St. Francis Service Dogs
VT Relay for Life
Relief Efforts in Chennai
Blacksburg Yoga Collective - Fundraiser for Yoga Mats
Christiansburg Library
Montgomery County Christmas Store
Creating Social Change Club - Rwandan non-profit OPDE
WUVT Radiothon
Blacksburg Library
Special Olympics - Torch Run
TreeSisters
Cuban Acapella group “Vocal Vidas”
Catalyst Foundation
Lewis Heslip Foundation
VT Global Medical Brigades
Movement for Meaning - Domestic Violence
Southwest VA Foodbank
Farm Sancutary
Homes of Hope Orphanage
Village Yoga
Be Kind Blacksburg
ReachCycles
Education in Guatemala
Friends of Animal Care and Control
Southwest VA Food Bank



Building Community

Here are a few resources in our local community who share the same desire to acknowledge a more healthy and peaceful lifestyle.

Eucalyptus Massage Therapy
massageblacksburg.com
201 South Main Street
Blacksburg, VA 24060

Blue Ridge School of Massage & Yoga 
blueridgemassage.org
2001 South Main Street
Colony Park, Suite 106

Akke's Yoga Place
akkesyogaplace.com
2401 South Main Street, Suite J 

The Yoga Studio
yogawithnoelle.com
2001 S. Main St.
Colony Park, Suite 2 540-961-0586 

The Breathing Space
Weekly Yoga classes offered by Anna Pittman
Life Transformation Consultant for private sessions
Group work and Teacher Trainings are on going
www.thebreathingspace.org

The Weight Club
theweightclub.com/classes/group.php


Reiki Stress Reduction and Relaxation 
Nicola-Jayne Aymes, IPHM
Reikij@ymail.com
(949) 439 - 6062


Dancing Dog Tees
by Mary Brown
dancingdogtees.com


Simply Clean Meals

Clean eating made easy with meal plans, grocery lists and

cooking tutorials. 
www.simplycleanmeals.com

Rolfing Structural Integration  
with Chris Pohowsky
chrispohowsky@hotmail.com
(540)239-7708

The Center for Creative Change
205 Washington Street SW
http://centerforcreativechange.net/

Annie Kay's Main Street Market
1531 South Main Street
(540)552-6870

Eats Natural Foods
708A North Main Street
(540)552-2279

Artwork by Amity Dewey
http://www.amitydewey.com/


Blacksburg Yoga Collective

http://blacksburgyogacollective.wordpress.com


Full Bloom Birth
Julie Fox
Childbirth Classes & Doula Services
www.nrvbirth.com
540.200.5525
juliefox@nrvbirth.com


Maureen McGonagle
Certified Massage Therapist
703 314 1737
305 Washington St. SE, Blacksburg, VA
maureen.mcgonagle@gmail.com


Downey Dog Yoga

1301 Downey Street

Radford, Va 24141

downeydogyoga.com


Rhythm of Birth

Shalene Massie
Doula Support, Birthing From Within® Child Birth Preparation Classes
Prenatal and Postpartum Bodywork
www.rhythmofbirth.com
(540) 759-4056
massieshalene@gmail.com


Trebel School of Fitness
trebelwellness.com
112 - B Country Club Drive
Blacksburg, VA 24060
540.552.0625




In Balance Yoga • Blacksburg, Virginia 


What is Kunga Yoga?

You may have seen, or heard, the word “Kunga” here at In Balance Yoga, but what does “Kunga” actually mean?


‘Kunga’ is a Kinyarwandan word that means “to help” or “to serve”. Inspired by a group of children that survived the Rwandan genocide, Kunga Yoga is an approach to Yoga, rather than a style of Yoga. The Kunga Yoga community believes in using Yoga as a path of service. Most importantly, serving ourselves with the time we spend on our yoga mat. As we explore the practice deeper, we may start to recognize how we can also better serve others. As we strengthen our own container through Yoga, we are more capable to bring our practice off of the mat and in to our world.  Kunga Yoga was founded by Kristin Cooper-Gulak and her partner Loren Gulak.  

There will not ever be a difference physically between a Kunga class and any other class at In Balance Yoga. The difference is in the intention of the class. We use monthly Kunga Yoga themes to inspire a practice that is beyond our physical asana practice. During Kunga Yoga classes we encourage students to take their practice off of the mat and offer it in whatever way will better serve themselves,  [Outer Banks Kunga Yoga | Homes of Hope] their environment, and their community. Some examples of Kunga monthly themes are 10 minutes of shavasana, expressing gratitude using non-violent communication, the power of positive thinking, and motivational music, to name of a few.

In honor of our service based practice, In Balance Yoga chooses to donate a minimum of 5% of the proceeds from each Kunga class, and 100% of proceeds from special community events to Homes of Hope Orphanage, the Farm Sanctuary and Village Yoga.

To learn more about Kunga Yoga, participate in any of the classes with the word ‘Kunga’ in the name. We also hold fundraisers and community events that support these efforts. 

To learn more about Homes Of Hope in India visit: http://www.homeofhopeindia.org


Homes Of Hope


Kunga Yoga, Karma Yoga and Community