Come As You Are

What if I told you that you are just fine exactly as you are? Sit with that for a moment. Feel it seep into your cells and bones. Maybe even say it out loud; “I am just fine exactly as I am.” How does that feel? I experience an incredible sense of relief when I...

Oh, The Humanity!

  Jean-Paul Sartre said, “Hell is other people.” And while that might be a bit dramatic, they certainly can complicate things. Consider this: traditionally, yoga seekers spent the majority of their lives in solitude, deep in the mountains or jungles, in search of...

Fear – the Unwelcome Visitor

Global Pandemic!! Economic Devastation!! Explosive Racial Tensions!! There are so many reasons to be terrified right now. Take your pick…or you can be like me and just go ahead and worry about all of it, plus the dark political climate, global warming, wildfires,...