Touchstone

  Pre-Covid I was teaching yoga twice a week to a dedicated group of regulars. When the health club that hosted my classes closed due to the pandemic I took my first real break from teaching since I started in 2009. The gym re-opened with new safety protocols...

One Moment at a Time

Summer Time, and the livin’ is…Busy?? Ok, so here we are, coming out the other side of a pandemic that forced many of us to slow way down, or even come to a complete stop. That was weird, right? Remember the uncomfortable and alien sensation of being asked to Sit and...

The Royal Path

Yoga is everywhere theses days, and it’s Big Business. Yoga studios, online classes, apparel, yoga accessories, books, magazines, podcasts, trainings, retreats, workshops …etc are ubiquitous. It is wonderful that millions of people are discovering this ancient healing...

Good Intentions

A popular proverb says, “The road to Hell is paved with good intentions.” I respectfully disagree. I understand the sentiment behind it …the idea that what you actually do is ultimately more impactful than what you meant to do. But, I feel certain that if there is a...

The Truth Will Set You Free

“Follow the truth, and then the truth will follow you.” –Swami Satchidananda Dishonesty is having a moment right now. Misinformation, disinformation, and Fake News are running rampant and unchallenged, poisoning everything they touch and plunging us into...

You Are Cordially Invited…

Atha Yoga Anusasanam (PYS 1.1) The honor of your presence is requested on the illuminating path of Yoga… When: Now. Yoga, union with your highest consciousness, is available in every moment. Any time you sit and examine your thoughts, take an aware and curious breath,...