You Are Cordially Invited…

Atha Yoga Anusasanam (PYS 1.1) The honor of your presence is requested on the illuminating path of Yoga… When: Now. Yoga, union with your highest consciousness, is available in every moment. Any time you sit and examine your thoughts, take an aware and curious breath,...

Hang On!!!

We’re not there quite yet, but it’s beginning to look like this strange life in the time of Covid might actually end someday. All things must pass, and this is no exception. Vaccines are ramping up, the weather has finally turned, and we are slowly moving towards some...

Our Bodies (are not) Ourselves

It kind of makes me sad when I see yoga marketed as FITNESS. “Come on in and get your Yoga Buns, or A Beautiful Yoga Body!” “Yoga will make you lean, sexy, and desirable!” While all that might be true, it really misses the point. One of yoga’s greatest gifts is the...

Yogi, Heal Thyself – The Power of Restorative Yoga

Oh, what a year it has been. When Covid-19 became an undeniable reality last March, it was hard to imagine we’d still be stuck at home a full year later, with hundreds of thousands of people dead, countless others with long-term health problems, millions still out of...

Good at Yoga

The post is for anyone who is new to yoga, intimidated by yoga, disillusioned by yoga, or uninitiated and curious. Maybe you’re drawn to the idea of carving out more peace in your life, or just wondering what all the fuss is about. Maybe you’ve tried a few yoga...