Aerial Yoga Drop-In
Aerial Small Private Class
(up to 3 people)
Aerial Large Private Class
(up to 13 people)
In Balance Yoga has 14 Aerial Hammocks with a double attachment point hung from four ceiling steel beams. For students with little to no experience with Aerial Yoga. Learn the basic skills with us! Experience the feel of the hammock, learn proper alignment, and practice safe entry on and off hammock. Introduction to aerial poses, simple flowing sequences & basic inversions. Strengthen upper body muscles and develop core strength. The hammock is suspended at hip height – release chronic tension, experience “lightness” and have a lot of fun!
This class is for anyone seeking deep release & total relaxation. Unlike a regular aerial class that places the hammock at hip height, the hammock for restorative aerial is around 12 inches off of the ground. The low hammock offers greater support and deeper relief of tension in key areas: hips, shoulders, and low back. Class consists of 4-6 poses held in extremely supported ways for longer duration. The extended time in each posture allows the instructor to personalize the practice to each student, assisting them in use of the props, adjustment of body position, and gentle massage to encourage total relaxation.
Blocks & bolsters are used to increase the ability of students to find gradual opening without strain. Students are guided through meditation and soft breathing techniques. Boost the immune system and quiet the nervous system to reduce stress in the body, mind, and spirit.
Guided Meditation lying in Aerial hammocks. Lie still, breathe and let go of all your senses while suspended in midair in our Aerial hammocks. Experience a Guided Meditation using voice techniques, sound and movement. Go on your inner journey. Heal the body from stress, anxiety and any of life’s daily emotions and traumas. Leave the outside world – go within and experience total relaxation and deep healing in your private, peaceful space. No previous meditation experience needed. 14 Aerial Hammocks available. Recommend Pre-Registering.
Drop-In (15$) or Class Package to attend
What you need to know for your first aerial yoga class:
- Students must arrive a minimum of 10 minutes before the start of class to size the hammock properly
- If student is not there by 10 minutes before class your space may be given to another student
- Students cannot take class without hammock properly sized 10 minutes before class
- Aerial Yoga is not included in our yoga packages – Price is $20: Aerial Drop-In
- Limited to 13 Students. Recommend pre-registering: Aerial Late Cancellation Fee is $15 if cancelled within 24 hours
- Clothing Requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry. No yoga mats required.
Wear short or long sleeves (no tank tops) so that deodorant doesn’t damage the fabric and for your comfort in poses in the hammock.
Wear clothing with no zippers or sharp points.
No jewelry (we have storage for you if you take it off there!), make-up, essential oil, or perfume on your body because it will damage the hammock.
No yoga mats required.
Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.