How did yoga find you?

Yoga found me initially through my mom. When I was younger, I vividly remember my mom practicing yoga and meditation around the house. She would encourage me to join in; however, I was always on the go and had a hard time sitting still growing up, which probably meant I could have benefitted from yoga even more. Years later, I came across a study abroad opportunity through VT called “An Exploration of Health, Community, and Yoga in a Blue Zone of Costa Rica” that really resonated with me. It was a life changing experience and opened the door to my yoga journey. Dr. Harden, who led the study abroad, was also a yoga teacher at In Balance. She connected me with the studio as I was then able to get involved with the Karma Staff. I am extremely grateful for her and the experience I had as it has inspired me as I continue to deepen my practice. 

I would like to express my deep gratitude and appreciation for In Balance and how it’s changed my life. Yoga means to unite, and I feel In Balance not only helps individuals connect with their mind, body, and spirit but also unify the Blacksburg community and create a space where anyone can become a yogi. I have not only challenged myself physically and mentally but have been able to grow as a person and take teachings from class and apply them off my mat, which is truly beautiful. Each yoga practice gives me the opportunity to honor my mom as I know she would have loved the studio too. IBY is a gem, and I am blessed to have found it!