Talk doesn’t cook rice. – Chinese proverb My teacher’s teacher, Pattabhi Jois, famously said, “Yoga is 99 percent practice and one percent theory.” We can get together and discuss yoga philosophy over cups of tea. We can study the teachings and research the lives of...
Close your eyes and picture the Yoga Path. What do you see? I have a lovely painting over my bed that evokes the path…it is a wide, gentle, well-marked trail through a calm and peaceful wood. The trees explode with the pale green of early spring. Sunlight filters down...
Coronavirus has turned me into an all or nothing kind of gal. Saturday I worked for seven furious hours, cleaning the house from top to bottom. Sunday I spent mostly horizontal, completely worn out. My emotional highs and lows are exaggerated. My will to exercise...
I don’t know about you, but I feel icky. I find myself at the mercy of so many unknowns and worries and things beyond my control. I feel thrown off center and strangled by uncertainty. I’m mad that so many of the things that bring me joy have been taken away…simple...
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