Morning Practice

It’s been an emotional, wrung-out-dishrag kind of week. As I began to craft this week’s post, my attempts at cohesive sentences, helpful insights and applicable advice felt clunky and forced. So I am falling back on the foundation of asana. Today I offer a love letter...

Stolen Moments

I finally got to catch up with my favorite friend in California last night. Like all of us, she’s going through it right now. She had to shutter her business for months and is slowly reopening. She’s struggling to unravel the intricacies of her PPP loan, adjust to new...

Come As You Are

What if I told you that you are just fine exactly as you are? Sit with that for a moment. Feel it seep into your cells and bones. Maybe even say it out loud; “I am just fine exactly as I am.” How does that feel? I experience an incredible sense of relief when I...

Oh, The Humanity!

  Jean-Paul Sartre said, “Hell is other people.” And while that might be a bit dramatic, they certainly can complicate things. Consider this: traditionally, yoga seekers spent the majority of their lives in solitude, deep in the mountains or jungles, in search of...

Fear – the Unwelcome Visitor

Global Pandemic!! Economic Devastation!! Explosive Racial Tensions!! There are so many reasons to be terrified right now. Take your pick…or you can be like me and just go ahead and worry about all of it, plus the dark political climate, global warming, wildfires,...