IN BALANCE YOGA STUDIO • BLACKSBURG, VA

Yoga Studio located in Blacksburg, VA since 2009 with two physical locations: 1512 N. Main St. and 2000 Kraft Drive, Suite 1204 at the Virginia Tech Corporate Research Center. We offer Indoor Yoga classes with more than 10 ft of social distancing, Outdoor classes, Online classes and private sessions. We are OPEN EVERYDAY with a variety of types of classes to meet each student with where they are. Examples of classes: Hot Yoga, Flow, Yoga Basics, Gentle, Deep Stretch, Restorative, Pilates, Aerial & Barre. We also offer on demand yoga recorded sessions with over 450+ classes for our members to view at their convenience. Safety is very important to us. Between classes we will use our two exhaust fans and open windows for fresh air exchange. The exhaust fans pull fresh air from outside in for circulation and exhaust out the current air. We will use our Radiant heat panels. Radiant heat is transmitted through electronic waves. When these waves are intercepted and absorbed they are converted into heat. The radiant energy is absorbed by objects in the room and warms the space similar to your clothes absorbing the light from the sun vs Blowing heat in the room through vents similar to your home forced air unit.

LIVE ONLINE CLASSES

Register for a class, before it begins, through the MindBody App. or our website. You’ll receive a confirmation e-mail with the following information:

Join us on Zoom – 3 easy steps:

1. Type in browser or search engine: zoom.us
2. Click “Join A Meeting”
3. Type in Meeting ID & Password / Pin

Please let us know if you have any questions or call anytime (540) 961 – 1030

Other Resources:

Link for Zoom Customer Support:
https://support.zoom.us/hc/en-us/requests/new

Link for Zoom Help Center:
https://support.zoom.us/hc/en-us

Step-By-Step Instructions:
How To Join Online Classes with In Balance Yoga on Zoom – for Phone

Step-By-Step Instructions:
How To Join Online Classes with In Balance Yoga on Zoom
– for Desktop

Here is how to access Zoom:

1. Type in browser or search engine: zoom.us

2. Click “Join A Meeting”

3. Type in Meeting ID

BEST OF THE BLUE RIDGE 2020 1ST FINALIST

THE IN BALANCE YOGA DIFFERENCE

STATE OF THE ART STUDIO SPACES

Grateful to Green Valley Builders, Inc. of Blacksburg, VA for custom building us a state of the art, almost 4,000 sq ft studio – h”OM”e to provide our students with a better experience from the moment they park until they roll up their mat. Our Main Studio is located at 1512 N. Main St. in Blacksburg, VA – two miles north from our original location.

We also have a location in the Virginia Tech Corporate Research Center – IBY @ VTCRC: 2000 Kraft Dr. Suite 1204. We are grateful for this partnership – thank you VTCRC for believing in us.

IBY TEAM

We’re thankful to have many wonderful teachers in our community with diverse teaching certifications, backgrounds, styles and passions to offer our students a variety of classes for all levels and interests. We are grateful to all our Karma Yogis who help with all studio operations and keep our space peaceful and clean.

DIVERSE CLASSES

In Balance Yoga offers a diverse range of classes open to all levels; experienced yogis or new students, seniors, students experiencing injury or those wanting to slow down and fine tune their practice. Accessible to any and all body types. Open 7 days a week with 60 classes per week.

COMMUNITY

Our Mission: To provide our yogis with a community of movement, breath, mindfulness, sweat and service in a space they feel at hOMe – “Welcome OM!” We want to be the heart of our community and all that we reach through our action of service.

TWO LOCATIONS:

1512 N. Main Street in Blacksburg &
@ VTCRC: 2000 Kraft Dr. Suite 1204

WHY WE LOVE OUR IBY SPACE

1. PARKING = EASY
2. 3,900 SQ FT NEW CONSTRUCTION = MORE SPACE
3. INVESTMENT IN RADIANT HEAT = ENERGY EFFICIENT
4. AERIAL YOGA = COME FLY WITH US!
5. TWO YOGA ROOMS = MORE CLASSES DURING PEAK TIMES
6. OUR SCHEDULE = 60 CLASSES PER WEEK FOR ALL LEVELS
7. MEN’S & WOMEN’S LOCKER ROOMS = MORE AMENITIES
8. SUSTAINABLE BUILDING = SERVING OUR PLANET
9. OUTDOOR AREAS = BUILD COMMUNITY
10. FOR OUR COMMUNITY TO MOVE WITH US!

CLASSES

We are open everyday with classes for all levels, new students, seniors, and experienced yogis.

VIEW SCHEDULE

CLASS DESCRIPTIONS

MIND & BODY

In our latest survey, the #1 Reason our students practice with us is to relieve stress. Come practice with us and let us help you reduce stress and feel better inside and out.

Thank you Community Foundation of the New River Valley for having us on your Non Profit Listening Session on Self Care this morning. We enjoyed being a part of the panel with InStill Mindfulness and the Integrative Health Liaisona nd Trauma Informed Trainer with NRV Community Services.

The panel lasted 45 min and the discussion was based on these questions:

1. What is your definition of self-care and how do you and/or your organization promote self-care?

2. How have you seen the pandemic change the thought process of self-care?

3. How have your services pivoted during the pandemic?

4. Mental-Health is often looked over when the term “self-care” is thrown out. However, media has really brought light to more mental health awareness during the pandemic. Why do you think that is?

5. What are some questions that we can ask ourselves to evaluate where we stand in terms of mental health, well-being and self-care, a self-check, if you will?

6. If there is just ONE thing that you could recommend doing daily to better at self-care, what would it be?

Check out the full video here & testimonials below:

“With the help of the In Balance staff, I have become more in tune with my body & mind, and have truly felt a transformation.”

Amy Vu

“Why am I doing yoga? So I can stay alive – so I can stay younger than my 85 years!”

Betty Wattam

I’ve been taking classes at In Balance for just about a year and am so happy with my experience thus far. Nicole, Keala and all of the instructors are exceptional and have really built an amazing community in the New River Valley. For me personally, In Balance provides much more than a class — it is what keeps me grounded, balanced, strong and a much better runner. Keep up the great work — you provide much needed services to the citizens in this beautiful part of the world.

Emily Hutchins

“In Balance Yoga has given me something to look forward to everyday AND I’m living a healthier more active life! Thanks Nicole and all instructors for an awesome 30 days with more to come!”

Laura Carroll

Yesterday I came in for a class, it was absolutely amazing!! All the people I came in contact with were so warm and inviting and excited I was there. The class was hard (probably because I had never done it before of course) but afterwards I felt amazing! The instructor was friendly and understanding. She didn’t even blink when I had to stop for a break!! I definitely recommend this place to anyone wanting to try something new or even someone looking for a regular spot to practice yoga!

Breanna Jo Pinto

Home ABOUT US SCHEDULE CLASSES NEWSLETTER FAQ/ETIQUETTE

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1512 N. Main Street

Blacksburg, VA 24060

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@ VTCRC: 2000 Kraft Dr. Suite 1204

Blacksburg, VA 24060

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[email protected]

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#540.961.1030