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Workshops
Children's Yoga Workshop with Victoria Cederle
Saturday, February 11th
1:00 - 1:45
$10
This workshop for children will be a non-competitive, mind-expanding, fun way to build strength, spirit and self-esteem. We will explore the three laws of yoga: to be conscious, to be creative, and to be free. As an interactive workshop, we will cater to the needs and interests of the children in an open and fun environment!
Ages 4 - 10
Spanda Vinyasa Weekend with Katie Silcox
Friday, February 17th - Sunday, February 19th
Named one of "San Francisco's Best Yoga Teachers under 30" in 2009, Katie is also a senior certified teacher of Rod Stryker's Para Yoga, one of the world's most well-respected yoga and meditation teachers today. She is also a writer for Yoga Journal Online and a certified Ayurvedic Wellness Educator and Therapist. She currently teaches out of the San Francisco Bay area and travels on a national and international scale.
Friday, February 17th 6 - 8pm: A Spanda Vinyasa and Pranayama Practice
According to Tantra, spanda is the ecstatic pulse of the source of our creative energy and our soul. The yogis understood this pulse to be the doorway to our spirit. When we tap into it, we tap into our great fearlessness, making it more possible to awaken into the connection to our eternal creative energy and the inner pulsation of spirit. This class will include a dynamic vinyasa practice, with primary focus on twists and pranayama within asana. Will also include some theory lecture and meditation. All levels. Pre-register $35; $40 at the door.
Saturday, February 18th 12:30 - 4:30pm: Using Spanda to Tap into a Life of Purpose
Sunday, February 19th 9 - 11am: The Spanda of Deep Surrender and Healing
Special Pricing: $108 for the full weekend if registered before February 1st!
Saturday, February 11th
1:00 - 1:45
$10
This workshop for children will be a non-competitive, mind-expanding, fun way to build strength, spirit and self-esteem. We will explore the three laws of yoga: to be conscious, to be creative, and to be free. As an interactive workshop, we will cater to the needs and interests of the children in an open and fun environment!
Ages 4 - 10
Spanda Vinyasa Weekend with Katie Silcox
Friday, February 17th - Sunday, February 19th
Named one of "San Francisco's Best Yoga Teachers under 30" in 2009, Katie is also a senior certified teacher of Rod Stryker's Para Yoga, one of the world's most well-respected yoga and meditation teachers today. She is also a writer for Yoga Journal Online and a certified Ayurvedic Wellness Educator and Therapist. She currently teaches out of the San Francisco Bay area and travels on a national and international scale.
Friday, February 17th 6 - 8pm: A Spanda Vinyasa and Pranayama Practice
According to Tantra, spanda is the ecstatic pulse of the source of our creative energy and our soul. The yogis understood this pulse to be the doorway to our spirit. When we tap into it, we tap into our great fearlessness, making it more possible to awaken into the connection to our eternal creative energy and the inner pulsation of spirit. This class will include a dynamic vinyasa practice, with primary focus on twists and pranayama within asana. Will also include some theory lecture and meditation. All levels. Pre-register $35; $40 at the door.
Saturday, February 18th 12:30 - 4:30pm: Using Spanda to Tap into a Life of Purpose
This class will include both lecture and practice and will take
us deeper into the concept of spanda. We will explore the
richness and diversity of both the tantric traditions’ approach to
meditation, pranayama, bandha and mudra. Learn how
all meditation techniques are not alike, which ones may be the most
relevant for you, why, and how to practice them. All
levels, and will include a dynamic vinyasa practice. Pre-register $45;
at the door $50.
Sunday, February 19th 9 - 11am: The Spanda of Deep Surrender and Healing
Surrender and restoration are crucial pieces in becoming more
powerful and effective in life and spiritual practice. Today
will offer a more yin approach to practice. We will talk about health
and healing from a Tantric perspective, incorporating
the time-tested tools of Ayurveda - pranayama, herbology and yoga nidra.
This class is for anyone that feels that they
may be holding emotional baggage that needs a release. Will include
lecture and a restorative practice that will lead into
deep yoga nidra. Pre-register $35; at the door $40.
Special Pricing: $108 for the full weekend if registered before February 1st!
