Hot Yoga - A series of 30 postures practiced in a heated room in order to warm the muscles and joints for a safer, deeper stretch while working the internal organs to release toxins. This healing tradition comes from Calcutta, India and builds strength, flexibility and endurance. Please come to class hydrated and bring a towel and bottle of water.
Ashtanga Yoga - Ashtanga Yoga is a flowing series of poses, taught in the tradition
established by Sri K. Pattabhi Jois and continued by his grandson, R.
Sharath Jois. These classes follow the method and sequence developed by
Pattabhi Jois as taught in the Ashtanga Yoga Institute in Mysore,
India. Ashtanga is a set series of postures, meant to be learned
slowly, and the tradition arises from years of knowledge of injury
prevention and builds both strength and flexibility. Classes are taught by Karen Cairns,
Authorized Level 1 by KPJAYI in Mysore, India.
Vinyasa - "placement with purpose" A vigorous, flowing class linking breath and movement. The room is gently heated to allow for a safer, deeper stretch and to protect the body from injury. Practice includes forward folds, backbends, deep twists, arm balances and inversions.
Gentle Flow Yoga - A gentle vinyasa class focusing on breath and alignment. This is a great class for beginners.
Prenatal Yoga - Appropriate for all trimesters, the class combines stretching, strengthening, and relaxation techniques to provide relief from common discomforts of pregnancy and to assist in preparation for labor and birth
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RATES
Drop In $15 Student Drop In $12
10 Classes $120 Student 10 Classes $100
30 Classes $300
One Month Unlimited $125
Annual Membership $100/month
(12-month auto-debit)
Student Membership $85/month
(9-month auto-debit)
Unlimited Introductory Week $20
Private Instruction $60/hour
Private Group Class (minimum 10 participants) $10 per person
Please call 961-1030 to schedule a private session or a private group class.
To purchase classes online, please visit the Webscheduler. 